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The effect of concurrent training organisation in youth elite soccer players

Enright, K and Morton, J and Iga, J and Drust, B (2015) The effect of concurrent training organisation in youth elite soccer players. European Journal of Applied Physiology, 115 (11). pp. 2367-2381. ISSN 1439-6319

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Abstract

Purpose: This study compared the adaptive responses to two concurrent training programmes frequently used in professional soccer. Methods: Fifteen youth soccer players (17.3 ± 1.6 years, 1.82 ± 0.06 m, 77.0 ± 7.3 kg; VO peak, 62.0 ± 4.7 ml kg min) who compete in the English Premier League volunteered for this study. In addition to completing their habitual training practices, the participants were asked to alter the organisation concurrent training by performing strength (S) training either prior to (S + E, n = 8) or after (E + S, n = 7) soccer-specific endurance training (E) 2d wk for 5 wk. Results: With the exception of 30 m sprint, IMVC PF, quadriceps strength (60°/s, 180°/s, 120°/s) pooled data revealed training effects across all other performances measures (P < 0.05). Whilst ANCOVA indicated no significant interaction effects for training condition, the difference between the means divided by the pooled standard deviation demonstrated large effect sizes in the E + S condition for in HBS 1-RM [S + E vs E + S; −0.54 (9.6 %) vs −1.79 (19.6 %)], AoP-M [−0.72 (7.9 %) vs −1.76 (14.4 %)], SJ [−0.56, (4.4 %), vs −1.08, (8.1 %)], IMVC-LR; [−0.50, (20.3 %) vs −1.05 (27.3 %)], isokinetic hamstring strength 60°/s [−0.64, (12.2 %) vs −0.95 (19.2 %)], 120°/s [−0.78 (27.9 %) vs −1.55 (23.3 %)] and isokinetic quadriceps strength 180°/s  [−0.23 (2.5 %) vs −1.52 (13.2 %)]. Conclusion: Results suggest the organisation of concurrent training, recovery time allocated between training bouts and the availability nutrition may be able to modulate small but clinically significant changes in physical performance parameters associated with match-play. This may have practical implications for practitioners who prescribe same day concurrent training protocols.

Item Type: Article
Additional Information: The final publication is available at Springer via http://dx.doi.org/10.1007/s00421-015-3218-5
Uncontrolled Keywords: 1106 Human Movement And Sports Science
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV561 Sports
Divisions: School of Sport Studies, Leisure and Nutrition
Publisher: Springer
Date Deposited: 18 Jan 2016 15:21
Last Modified: 19 Jul 2016 23:50
DOI or Identification number: 10.1007/s00421-015-3218-5
URI: http://researchonline.ljmu.ac.uk/id/eprint/2660

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