Hey athlete, you need to cut weight: weight loss guidance practices and perceptions of Chinese combat sports coaches

Zhong, Y, Weldon, A, Luo, Y, Kirk, C, Li, P, Zhang, Z, Chen, C, Xu, K, Yin, M, Tao, M, Ren, Z, Wu, Y, Liu, S, I Gee, T, Lakicevic, N, Langan-Evans, C ORCID: 0000-0003-1120-6592 and Li, Y (2025) Hey athlete, you need to cut weight: weight loss guidance practices and perceptions of Chinese combat sports coaches. Journal of the International Society of Sports Nutrition, 22 (1). ISSN 1550-2783

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Abstract

Background: Weight loss (WL) before competition is a widespread practice in combat sports (CS). Among the various factors influencing athletes’ WL practice, coaches are consistently identified as the most influential in terms of guiding athletes’ WL practices. However, little is known about coaches’ guidance practices and perceptions of WL. Therefore, the aim of this study is to examine the WL guidance practices and perceptions of Chinese CS coaches.

Methods: The study employed an observational cross-sectional approach and adopted convenience sampling. The questionnaire consisted of 22 questions and featured four sections: (i) general information, (ii) personal experience, (iii) WL guidance practice, and (iv) perception about WL. It employed different response formats, including (i) 6 short-answer (fill-in-the-blank) questions, (ii) 15 single-choice questions consisting of 4 dichotomous items, 7 multiple-category items, and 4 Likert-type scale items, and (iii) 1 multiple-choice question. In total, 135 coaches completed the questionnaire and responses from 122 coaches (115 males, 7 females, 33.2 ± 7.1 years old) representing 10 CS modalities were included in the analysis.

Results: A high proportion of coaches reported being aware of their athletes’ body mass (95%), as well as having previously required their athletes to undergo WL before competitions (96%), and having personally guided them through the WL process (94%). The primary basis for coaches’ guidance on WL was their own experience as former athletes (81%). The most recommended WL method by coaches was increasing exercise (57%). The frequency of consultation with nutritionists/doctors did not differ significantly across coaching certification level (p = 0.286), perception of the impact of WL on health (p = 0.676), and perception of the impact of WL on performance (p = 0.751). Coaches considered 18.1 ± 3.5 years as the appropriate age for athletes to initiate WL, and 6.0% ± 2.7% of body mass as the appropriate highest WL magnitude. Typically, they advised athletes to begin WL 41.4 ± 17.5 days before competition. Most coaches perceived themselves as having “some influence” (50%) over their athletes’ WL practices. The primary reason coaches (n = 117) encouraged WL was to “compete against lighter opponents to enhance winning potential” (69%). Most coaches believed that WL negatively impacts health (41%) and optimizes performance (49%). Regarding fairness in competition, most coaches believed that WL does not create an unfair competition (72%). The age at which coaches recommended athletes to begin WL differed significantly only in relation to sports discipline (p < 0.001), main competition level participated by the athlete they coached (p < 0.001), and perception of the impact of WL on health (p < 0.001), while no significant differences were observed across the remaining 24 independent variables (all p-values > 0.05).

Conclusions: Coaches are the primary drivers of pre-competition WL practices in CS, actively requiring athletes to reduce weight to compete in lower categories. While many coaches recognize potential health risks, a substantial proportion perceive WL as neutral or beneficial, and their recommendations are often based on personal experience rather than scientific evidence. Coaches’ perceptions influence the risk level of methods they recommend.

Item Type:	Article
Uncontrolled Keywords:	Weight cutting; weight cycling; sports nutrition; weight class; combat sport; Humans; Weight Loss; Body Mass Index; Cross-Sectional Studies; Health Knowledge, Attitudes, Practice; Martial Arts; Adult; China; Female; Male; Young Adult; Athletes; Surveys and Questionnaires; Mentoring; East Asian People; Weight cutting; combat sport; sports nutrition; weight class; weight cycling; Humans; Male; Female; Adult; Cross-Sectional Studies; Weight Loss; Surveys and Questionnaires; China; Athletes; Mentoring; Health Knowledge, Attitudes, Practice; Body Mass Index; Young Adult; Martial Arts; East Asian People; 42 Health Sciences; 4207 Sports Science and Exercise; 7.1 Individual care needs; Humans; Male; Female; Adult; Cross-Sectional Studies; Weight Loss; Surveys and Questionnaires; China; Athletes; Mentoring; Health Knowledge, Attitudes, Practice; Body Mass Index; Young Adult; Martial Arts; East Asian People; 0606 Physiology; 1106 Human Movement and Sports Sciences; 1111 Nutrition and Dietetics; Sport Sciences; 3210 Nutrition and dietetics; 4207 Sports science and exercise
Subjects:	R Medicine > RC Internal medicine > RC1200 Sports Medicine G Geography. Anthropology. Recreation > GV Recreation Leisure > GV561 Sports > GV711 Coaching G Geography. Anthropology. Recreation > GV Recreation Leisure > GV561 Sports
Divisions:	Sport and Exercise Sciences
Publisher:	Taylor & Francis
Date of acceptance:	17 September 2025
Date of first compliant Open Access:	6 August 2026
Date Deposited:	06 Aug 2026 12:50
Last Modified:	06 Aug 2026 12:50
DOI or ID number:	10.1080/15502783.2025.2565385
URI:	https://researchonline.ljmu.ac.uk/id/eprint/29117

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