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Twist, C, Bott, R and Highton, J (2022) The physiological, perceptual and neuromuscular responses of team sport athletes to a running and cycling high intensity interval training session. European Journal of Applied Physiology, 123 (1). pp. 113-120. ISSN 1439-6319
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Abstract
Purpose: The acute physiological, perceptual and neuromuscular responses to volume-matched running and cycling high intensity interval training (HIIT) were studied in team sport athletes.
Methods: In a randomized cross-over design, 11 male team sport players completed 3 × 6 min (with 5 min between sets) repeated efforts of 15 s exercising at 120% speed (sV ˙ O2max) or power (pV ˙ O2max) at V ˙ O2max followed by 15 s passive recovery on a treadmill or cycle ergometer, respectively.
Results: Absolute mean V ˙ O2 (ES [95% CI] = 1.46 [0.47–2.34], p < 0.001) and heart rate (ES [95% CI] = 1.53 [0.53–2.41], p = 0.001) were higher in running than cycling HIIT. Total time at > 90% V ˙ O2max during the HIIT was higher for running compared to cycling (ES [95% CI] = 1.21 [0.26–2.07], p = 0.015). Overall differential RPE (dRPE) (ES [95% CI] = 0.55 [− 0.32–1.38], p = 0.094) and legs dRPE (ES [95% CI] = − 0.65 [− 1.48–0.23], p = 0.111) were similar, whereas breathing dRPE (ES [95% CI] = 1.01 [0.08–1.85], p = 0.012) was higher for running. Maximal isometric knee extension force was unchanged after running (ES [95% CI] = − 0.04 [− 0.80–0.8], p = 0.726) compared to a moderate reduction after cycling (ES [95% CI] = − 1.17 [− 2.02–0.22], p = 0.001).
Conclusion: Cycling HIIT in team sport athletes is unlikely to meet the requirements for improving run-specific metabolic adaptation but might offer a greater lower limb neuromuscular load.
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | Humans; Oxygen Consumption; Heart Rate; Running; Male; Athletes; High-Intensity Interval Training; Team Sports; Adaptation; Cardiorespiratory; Exercise mode; Metabolic; Muscle function; Humans; Male; Athletes; Heart Rate; High-Intensity Interval Training; Oxygen Consumption; Running; Team Sports; 1106 Human Movement and Sports Sciences; Sport Sciences |
| Subjects: | R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Sport & Exercise Sciences |
| Publisher: | Springer |
| SWORD Depositor: | A Symplectic |
| Date Deposited: | 18 May 2023 10:04 |
| Last Modified: | 18 May 2023 10:04 |
| DOI or ID number: | 10.1007/s00421-022-05053-8 |
| URI: | https://researchonline.ljmu.ac.uk/id/eprint/19518 |
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