Facial reconstruction

Search LJMU Research Online

Browse Repository | Browse E-Theses

Strength and Conditioning (S&C) Practices of Judo Athletes and S&C Coaches: A Survey-Based Investigation

Weldon, A, Cloak, R, Kirk, C, Ruddock, A, Langan-Evans, C, Detanico, D, Loturco, I and Kons, R (2024) Strength and Conditioning (S&C) Practices of Judo Athletes and S&C Coaches: A Survey-Based Investigation. Journal of Strength and Conditioning Research, 38 (4). e160-e173. ISSN 1064-8011

[img] Text
Strength and Conditioning S&C Practices of Judo Athletes and S&C Coaches A Survey Based Investigation N.pdf - Accepted Version
Restricted to Repository staff only until 21 March 2025.

Download (800kB)

Abstract

Weldon, A, Cloak, R, Kirk, C, Ruddock, A, Langan-Evans, C, Detanico, D, Loturco, I, and Kons, R. Strength and conditioning (S&C) practices of judo athletes and S&C coaches: A survey-based investigation. J Strength Cond Res 38(4): e160–e173, 2024—The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However, the S&C practices used and perspectives held by those delivering S&C have yet to be elucidated. Therefore, this study investigated the S&C practices and perspectives of judokas and S&C coaches working within judo. Forty-two judokas and 9 S&C coaches completed an online survey comprising 6 sections: (a) written informed consent; (b) background information; (c) education, qualifications, and prescription; (d) views on S&C; (e) exercise selection; and (f) issues and improvements. Frequency analysis was used to report responses to fixed-response questions and thematic analysis for open-ended questions. Results indicated that S&C coaches were primarily responsible for delivering S&C programs (60%), and S&C information was predominantly sourced from S&C coaches (43%). Strength and conditioning was deemed very important for randori (78–88%), overall judo performance (67–79%), and judo fitness (62–78%). Similarly, S&C was considered very important for the development of speed and power (76–89%), strength (71–89%), and injury reduction (69–78%). Novel findings were also observed, such as integrating judo-specific training within S&C practice, which may be partly explained by more S&C coaches holding judo belts (67%) than S&C qualifications (11%). This study supports practitioners delivering S&C in judo by offering a base of information to critique or align with their existing S&C practices and perspectives. Furthermore, our results may help identify potential gaps between methods used, proposed guidelines, and actual practice, facilitating the development of research and education resources tailored to the current climate

Item Type: Article
Additional Information: This is a pre-copyedited, author-produced version of an article accepted for publication in Journal of Strength and Conditioning Research. The published version of record Weldon, Anthony1,2,3; Cloak, Ross4; Kirk, Christopher5; Ruddock, Alan5; Langan-Evans, Carl6; Detanico, Daniele7; Loturco, Irineu8,9; Kons, Rafael10. Strength and Conditioning (S&C) Practices of Judo Athletes and S&C Coaches: A Survey-Based Investigation. Journal of Strength and Conditioning Research 38(4):p e160-e173, April 2024 is available online at: https://journals.lww.com/nscajscr/fulltext/2024/04000/strength_and_conditioning__s_c__practices_of_judo.26.aspx DOI: 10.1519/JSC.0000000000004673
Uncontrolled Keywords: 1106 Human Movement and Sports Sciences; 1116 Medical Physiology; Sport Sciences
Subjects: R Medicine > RC Internal medicine > RC1200 Sports Medicine
Divisions: Sport & Exercise Sciences
Publisher: Lippincott, Williams & Wilkins
SWORD Depositor: A Symplectic
Date Deposited: 27 Mar 2024 11:27
Last Modified: 27 Mar 2024 11:30
DOI or ID number: 10.1519/jsc.0000000000004673
URI: https://researchonline.ljmu.ac.uk/id/eprint/22924
View Item View Item