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Sampson, G, Morton, JP and Areta, JL (2024) A broken link: Knowledge of carbohydrate requirements do not predict carbohydrate intake around competition in endurance athletes. European Journal of Sport Science. ISSN 1746-1391
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A broken link Knowledge of carbohydrate requirements do not predict carbohydrate intake around competition in endurance athletes.pdf - Published Version Available under License Creative Commons Attribution. Download (962kB) | Preview |
Abstract
Endurance athletes fail to meet carbohydrate (CHO) guidelines for competition, which may be due to limited knowledge. However, the relationship between knowledge and practice in this population is unknown. To investigate this, we assessed the dietary intake in 50 athletes (37 females) who completed endurance events ≥2.5 h in duration and compared CHO intake against the carbohydrates for endurance athletes in competition questionnaire validated nutrition knowledge questionnaire, with specific questions related to CHO loading, pre-competition meal and during-competition intake. CHO-loading guidelines (10-12 g · kg-1 · day-1) were met in practice by n = 5 (10%), but there was no relationship between identified requirements (range 0-12 g · kg-1 · day-1) and actual intake (rs = 0.133, p = 0.358), with the n = 18 (36%) who correctly identified requirements, ingesting 6.1 ± 1.9 g · kg-1 · day-1. CHO intake for pre-competition meal guidelines (1-4 g · kg-1) was met in practice by n = 40 (80%), but there was no relationship between identified requirements (range 0 to >4 g · kg-1) and actual intake (rs = 0.101, p = 0.487), with n = 19 (38%) who correctly identified guidelines requirements, ingesting 1.4 ± 0.6 g · kg-1. CHO intake during-competition guidelines (60-90 g · h-1) was met in practice by n = 18 (36%), but there was no relationship between the amounts of CHO required (range 30 to >90 g/h) and actual intake (rs = 0.028, p = 0.849), with n = 32 (64%) who correctly identified guidelines requirements, ingesting 56 ± 20 g · h-1. Results show no relationship between the knowledge of CHO recommendations and practice, suggesting that theoretical knowledge does not guarantee the achievement of best practice and other important factors may ultimately determine practice.
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | carbohydrate; endurance athlete; nutrition knowledge questionnaire; sports nutrition; 0913 Mechanical Engineering; 1106 Human Movement and Sports Sciences; Sport Sciences |
| Subjects: | T Technology > TX Home economics > TX341 Nutrition. Foods and food supply R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Sport & Exercise Sciences |
| Publisher: | Wiley |
| SWORD Depositor: | A Symplectic |
| Date Deposited: | 03 Sep 2024 14:13 |
| Last Modified: | 03 Sep 2024 14:15 |
| DOI or ID number: | 10.1002/ejsc.12183 |
| URI: | https://researchonline.ljmu.ac.uk/id/eprint/24076 |
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