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Sprinting Toward Fitness.

Gibala, MJ and Hawley, JA (2017) Sprinting Toward Fitness. Cell Metabolism, 25 (5). pp. 988-990. ISSN 1550-4131

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Intense intermittent exercise, or interval training, is a powerful stimulus to induce many of the physiological adaptations typically associated with traditional, moderate-intensity continuous training. While coaches and athletes have recognized the value of interval training to enhance performance for over a century, recent scientific interest has focused on the application of this training method for health promotion. Despite renewed attention, the mechanistic basis for the physiological remodeling that occurs after interval training and the role that the stochastic nature of this type of exercise plays in mediating adaptive responses remains to be elucidated.

Item Type: Article
Uncontrolled Keywords: 0601 Biochemistry And Cell Biology, 1101 Medical Biochemistry And Metabolomics
Subjects: R Medicine > RC Internal medicine > RC1200 Sports Medicine
Divisions: Sport & Exercise Sciences
Publisher: Elsevier
Related URLs:
Date Deposited: 17 Jul 2017 10:15
Last Modified: 04 Sep 2021 11:35
DOI or ID number: 10.1016/j.cmet.2017.04.030
URI: https://researchonline.ljmu.ac.uk/id/eprint/6419
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